To make a healthy paneer dish, you can follow this simple and nutritious recipe:

 To make a healthy paneer dish, you can follow this simple and nutritious recipe:

### Ingredients:

- 200g paneer (cottage cheese), cut into cubes

- 1 tablespoon olive oil or any cooking oil of your choice

- 1 teaspoon cumin seeds

- 1 onion, finely chopped

- 2 garlic cloves, minced

- 1-inch piece of ginger, minced

- 1-2 green chilies, finely chopped (adjust to taste)

- 1 bell pepper, diced

- 1 cup tomato puree

- 1/2 teaspoon turmeric powder

- 1 teaspoon coriander powder

- 1/2 teaspoon garam masala

- Salt to taste

- 1 cup spinach, washed and chopped (optional for added nutrition)

- Fresh cilantro for garnishing

- 1/2 cup water or as needed to adjust the consistency

### Instructions:

1. **Preparation**: If you’re using store-bought paneer, soak it in warm water for 20 minutes to make it soft. If you’re using homemade paneer, you can skip this step.

2. **Cooking**:

   - Heat the oil in a pan over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds.

   - Add the chopped onions and sauté until they turn translucent. Then add the garlic, ginger, and green chilies. Cook for another minute until the raw smell disappears.

   - Introduce the bell pepper and sauté for 2-3 minutes until it's slightly softened.

   - Pour in the tomato puree, and add turmeric, coriander powder, and salt. Mix well and let it cook until the oil starts separating from the sides of the mixture.

   - If you’re adding spinach, this is the time to do it. Mix it in and let it wilt down.

   - Add the paneer cubes, gently stir them into the masala, and cook for about 5 minutes. If the mixture looks too dry, add a little water to reach your desired consistency.

   - Sprinkle garam masala over the dish, give it a gentle mix, and turn off the heat.

3. **Serving**: Garnish with fresh, chopped cilantro before serving. This dish goes well with flatbreads like roti or naan, or even with a side of brown rice or quinoa for a healthier option.

This recipe is a healthier version of traditional paneer dishes, using minimal oil and including vegetables for added nutrition. Adjust the spices according to your preference to make it more or less spicy.